KAIKUTHAL RICE/BROWN RICE
According to many types of research, Brown rice is considered superior to white rice. As polishing the basic brown rice strips away its natural nutrients, consuming unpolished brown rice holds all the essential nutrients intact. This rice is unrefined, unpolished and whole. Only the hull is removed, the bran is the richer part of the rice. The taste has a nutty flavour and is chewy. This variety is way healthier than white rice.
Nourishing and a good source of antioxidants. This grain contains folate, riboflavin, potassium and calcium. Also, it is high in manganese which is very important in the development of bones, healing wounds and more. Brown rice keeps your stomach fuller with a smaller quantity, so it helps in losing weight.
- Low Glycemic index helps in slow down digestionControls Blood sugar
- Reducing ghrelin levels helps diabetics
- Lowers the risk of type 2 diabetes
- Low sodium level so reduces obesity.