Kuthiraivali Millet/Barnyard Millet

Barnyard Millet is one of the fastest-growing rice that is grown all over this nation. Also known as Sanwa in Hindi and Kuthiraivali in Tamil. This tiny white coloured rice has a nutty flavour and an almost sweetness to its taste. Because of its super good taste, it is the most sought after millet. It is also loaded with nutrients and vitamins.

Benefits:

Kuthiraivali Rice helps in lowering your cholesterol level and also maintains your blood sugar level. Thus, keeps your heart healthy and sound. The iron content in the rice also promotes your blood levels. As it is loaded with dietary fibre, the rice helps in digestion of food.

Usage:

• Good for diabetes.
• Improves digestion system.
• Gluten-Free
• Builds your cardiovascular health.