Kodo Millet is known as Varagu in Tamil, Kodra in Hindi and Arikelu in Telugu. This nutrient-rich Millet is a great substitute for your rice. Like other millets, this is also rich in fibre content. One of the main reasons to increase millets in our diets is because they have a very less glycemic index and fights effectively against diabetes.
This gluten-free millet is perfect for people who have gluten intolerance or celiac disease. Easily digestible, this is the right choice for losing those extra Kgs.
- Beneficial for postmenopausal women.
- Lowers Cholesterol because of a low glycemic index.
- Fights High blood pressure and diabetes effectively.
- High on dietary fibre.
- Good source of Vitamins like Vit B6, Niacin, Folic Acid, etc.