Ayurvedic medicine celebrates this herb as a multipurpose plant. It has been used for more than 3000 years. The word ‘Ashwagandha’ is derived from Sanskrit which means ‘smell of the horse’ as it has a unique smell and helps in building strength. It is collected from the roots of a small flowering plant. The root is later powdered and consumed accordingly. Ashwagandha or Ammukira Kizhangu is a powerhouse of health benefits.
- Relieving stress
- Reducing blood sugar levels
- Builds muscle strength and energy levels
- Reduces inflammation
- Lowers cholesterol level